Here is some recommended reading.
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This is the ultimate book by the ultimate authority on fats and oils. Mary Enig is passionate about the subject and widely considered to be one of the world's foremost authorities on trans fat. Click on the picture for information.
So you trust the FDA and the politicos in Washington, D.C. with our food supply, and to ensure that we are being given objective and trustworthy information? Then you had better read this book! Be prepared to be surprised and shocked. Marion Nestle is Professor and Chair of the Department of Food Studies at New York University. She is not at all shy about spilling the beans about the food industry. Click on the picture for information.
The Trans Fat Solution: Cooking and
This is a great new book. Kim Severson who writes for the San Francisco Chronicle. She is the country's top journalist on trans fat issues. Click on the picture for information.
Eat, Drink, and Be Healthy:
By Walter C. Willett, M.D.Walter Willett is considered to be one of the the world's leading authorities on nutrition generally, and perhaps the leading authority. He is also a major anti-trans fat advocate. He believes that trans fats in our food supply are causing 30,000 or more premature heart disease deaths each year. (See page 73 of the book.) The book is not just about trans fats. It tells you what's good for you and what's not. The book is very readable. Click on the picture for information.
Trans Fats: The Hidden Killer In Our
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